The programme is designed for people who want to improve their health and well-being with a unique combination of proven therapies which are tailored to their individual needs.
Good Health:
a strong immune system
low stress levels
a positive attitude to life
harmony of body, mind & spirit
The Well-being Programme can help with many stress-related illnesses, for example, I.B.S. and other digestive disorders, insomnia, stress, anxiety, M.E./fibromyalgia, hypertension, headaches/migraine, P.M.T./menopause, and many other complaints.
Consultation
A personalised treatment plan is developed during an in-depth consultation about the client's current state of health and well-being. Clients are taught stress reducing techniques and provided with a Relaxation CD for home use.
Treatment Plan
The Wellbeing Programme is a course of treatments, commencing weekly and progressing to monthly sessions. The average number of sessions is 6 but this depends on the presenting issues. Generally, the longer the problem has been with the client, the longer it will take to improve. A range of techniques are used to resolve each problem.
Each session lasts 1½ - 2 hours and begin with EFT (if required), followed by a relaxing Reflexology/Reiki treatment. Following the treatment, clients can expect to feel relaxed, rested, re-energised and refocused.
The Therapies
Massage is applied to the reflex areas of the feet in order to stimulate the corresponding parts of the body and bring them in to balance.
Treatment can be helpful in reducing most symptoms. It will assist by releasing tension, stimulating the immune system to produce antibodies, cleansing the body of toxins and restoring the natural energy flow through the body. Healing will also be experienced on a mental and emotional level.
These healing energies flow into the body, clearing pathways allowing it to reach the affected parts and raising their energetic levels. Once the life force can flow in a natural, healthy way, the body can begin to heal itself.
The energy goes to the deeper levels of a person's being where many illnesses have their origins.
It speeds up the body's ability to heal itself of physical ailments and opens the mind and spirit to the underlying causes of disease and pain. This enables the client to gain insight into their attitudes and lifestyle in order for their health and happiness to improve.
EFT is based on the Eastern philosophy that “ the cause of all negative emotions is a disruption in the body's energy system ” which can cause physical and mental distress.
By clearing, releasing and re-balancing these subtle energies which circulate throughout the body, negative emotions, traumas and behaviours can be resolved.
By tapping with the fingertips to stimulate certain meridian energy points while the client is “tuned in” to the problem, emotional issues and in turn physical and mental problems can be healed.
Creative Visualisation uses the power of the subconscious mind to focus on positive ways to move forward and make the desired changes.
By working with the subconscious mind the changes are quick, powerful and permanent.
‘Where the focus goes, the energy flows'
Neuro-Linguistic Programming (NLP)
NLP is the relationship between how we think ( neuro ), how we communicate both verbally and non-verbally ( linguistic ) and our patterns of behaviour and emotions ( programmes ).
NLP is used as a technique for creating change. By using various NLP processes improvements in our thinking, feeling and behaviour can be achieved. NLP is truly empowering, allowing you to become more resourceful and effective and helps you do whatever you do better!
FEES
Consultation : £65 (2 hours)
(includes Relaxation CD & taster session)
Treatment session : £45 (1½ hours)
If you have any questions about The Well-being Programme, or would like to make an appointment, please call Pamela:-
01628 526911
Pamela brings a wealth of knowledge and experience to her practice, which enables her to tailor the treatments to her client's individual needs. She offers a confidential, caring and supportive service and sees herself as a catalyst for change, enabling clients to develop a positive outlook, take control of their lives and improve their physical well-being.
Credentials
State Registered Nurse
Advanced Hypnotherapy Diploma
Traditional Usui Reiki Master/Teacher
Karuna Master/Teacher
Certified Holistic Reflexologist
NLP Practitioner
Holistic Counselling Diploma
EFT Practitioner
Diploma in
Stress Management
